Support
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Refund Policy
All sales are final. The HARDKOR Diet does not offer refunds. This is a precision program that delivers real results when followed as designed. If you commit to the program, it works.
If you experience a technical issue with your purchase or access to the program, contact us at support@thehardkordiet.com and we will make it right.
Frequently Asked Questions
What is the HARDKOR Diet?
The HARDKOR Diet is a precision 8-week contest prep diet program designed to maximize fat loss while preserving lean body mass. It is built around your individual stats, not a template.
Who is this program for?
Anyone serious about transforming their body composition. Whether you're a competitive bodybuilder, a powerlifter cutting for a weight class, or someone done with programs that don't deliver — if you're willing to commit, this program works.
Do I need to count calories or track macros?
No. The HARDKOR Diet calculates your exact daily servings across five food groups based on your lean body mass. You select your foods from a curated list of 247 options. No calorie counting. No macro math.
How much body fat can I expect to lose?
Based on thousands of clients over 40 years, the average person on the HARDKOR Diet loses approximately 3% body fat per month while increasing strength and energy. Individual results depend on starting body composition, program adherence, diet, and exercise.
Do I need to exercise to follow this program?
Weight training is strongly recommended. The HARDKOR Diet is a diet program, not a workout plan. For best results, building muscle through weight training alongside the diet will produce the body composition you're after.
Is this program safe?
The HARDKOR Diet is an informational program. Consult a qualified healthcare professional before beginning any diet or exercise program. This program is not intended for individuals under 18.
I have a technical problem with my purchase. What should I do?